Is a good source of vitamins, minerals, proteins and fiber

Beef, stewing steak, frozen, stewed, lean is good for containing the following items :

Sodium mg 47, Potassium mg 220, Calcium mg 19, Phosphorus mg 170, Magnesium mg 21, Iron mg 3, Zinc mg 8, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-082	Sodium mg	47
Potassium mg	220	Calcium mg	19	Magnesium mg	21
Phosphorus mg	170	Iron mg	3	Copper mg	0
Zinc mg	8	Chloride mg	51	Manganese mg	0
Energy kcal	195	Protein g	30	Total nitrogen g	5
Carbohydrate g	0	Fat g	9	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	85